Allpurpose flour(Maida) - 500 gm
Baking powder - 1 tsp
Soda-bi-carb - ½ tsp
Sugar - 2 tsp
Egg - 1 no
Milk - 1 cup
Onion seeds - 2 tsps
Oil - 3 tsp
Salt - As reqd

Preparation Method :

1)Sieve flour with baking powder, soda bi carb and salt.

2)Mix sugar, egg, milk and water and knead it well into a medium soft dough.

3)Apply a little oil over it and cover it with a wet cloth for one hour.

4)Make 10 equal sized balls.

5)Apply a little oil and put onion seeds on top.

6)Press sides first and then center of the dough ball.

7)Roll it into a round shape.

8)Stretch it from one side to give a triangular (elongated) shape.

9)Put it on a cloth pad and put it on a preheated Tandoor wall or cook in a preheated oven (250 º C), by placing it on a greased tray.

10)Remove, when it is crisp and golden brown on both sides, with the help of skewers.

2- you will save your heart. The cardiovascular disease is always the killer of the number one in the United States, and the American mode standard that (SAD) ’s charged with grease saturated and cholesterol with the meat and dairy is mainly to blame. Young children also that age 3 who are increased on food of fast preparation and exposure of industrial food signs cardiac disease early, according to the study of heart of Bogalusa made at the university of the State of Louisiana. The cardiovascular disease is found in one in nine old women 45 to 64 and in one in three women more than 65. The heart attacks are also more mortals with the sex righter: 53 percent of women who make die heart attacks of them, compared with 47 percent of the men. Today, the average American male eating a meat mode has a possibility of 50 percent of died of the cardiac disease. Its risk falls with 15 percent if it cut the meat; it goes to 4 percent if it cut the meat, the dairy and eggs. Partially responsible is the fact that the fruit and vegetables are full with the antioxydant food which protects the heart and its arteries. , Produced more no saturated grease or cholesterol contains. In addition, the cholesterol levels for vegetarians are 14 percent lower than meat eaters.

3 -you can put more money in your investment funds mutualist. Replacing the meat, chicken and fish by vegetables and fruits is estimated to cut invoices of food by an average of $4.000 per year.

4 -will reduce your cancer risk to you. A study in the international newspaper of Cancer concluded that the red meat is strongly associated with breast cancer. The National institute against Cancer says that the women who eat meat day labourer are almost four times more probably to catch breast cancer than those which put T. On the other hand, the women which consume at least a portion of vegetables per day reduce their cancer risk of the centre by 20 percent in 30 percent, according to Harvard looks after the study of health. The studies made in the German research center on cancer with Heidelberg suggest that it either because the vegetarians the immune systems are more effective while killing in addition to cells of tumour than meat eaters ‘. The studies also found assistances factory-based of a mode to protect itself from cancers from prostate, two points and skin.

5 you will add the color to your dish. The meat, the chicken and the fish tend to come to the tedious nuances from brown and beige, but the fruit and vegetables come in all the colors from the rainbow. the phytochemicals of Disease-combat are responsible to give to product their rich and various tonalities. Thus cooking by color is a good manners to ensure you about eating a series of natural substances which amplify immunity and prevent a range of the diseases.

6 you you will insert in your old jean. On average, the vegetarians are thinner than meat eaters, and when we follow a mode, we maintain the weight in addition to up to seven years longer. That ’s because the modes which are higher out of plant proteins are much lower in grease and of the SAD calories. The vegetarians are also less to fall victim to the weight-related disorders like the cardiac disease, the race and the diabetes.

7 will give you with your body a cleaning. By giving up assistances of meat purge the body of the toxins (environmental pesticides, pollutants, condoms) this overload our systems and disease of cause. When people begin formal programs of detoxication, their first stage is to replace meats and the dairy products by fruit and vegetables and juices. Those contain phytochemicals which helps us that, of detox naturally says Chris Clark, M.D., the medical director of Raj, a curative center of Ayurvedic with Fairfield, Iowa, which specializes in programs of detox.

• 5 Boiled Eggs
• 1 cup Coconut (desiccated)
• 4 Large Onions (finely sliced)
• 3 tbsp Coriander seeds
• 2 tbsp Chilli powder
• 2 Tomatoes (finely chopped)
• 2 tbsp Garlic-ginger paste
• 4 tbsp Oil
• Salt to taste

How to make Egg Curry:

Ingredients:-

• Boiled potatoes - 4 medium sized

• Paneer - 150 gms

• Chickpea flour - 4 tbsp

• Baking soda - A pinch

• Oil - For deep frying

• Tomatoes - 2

• Onion - 1

• Salt & ginger - According to taste

• Chilli powder - 1 tsp.

• Corriander powder - 1 tsp.

• garam masala - 1 tsp.

• Turmeric - 1 tsp.

• Amchoor - 1/2 tsp

● 200 grams Paneer
● 2 Medium onions
● 1 inch Ginger
● 3-4 pieces Garlic
● 1-2 Green chilies
● 1/2 tsp white pepper pdr
● 1 tsp red chili pdr
● 3/4 tsp turmeric pdr
● 1 tsp garam masala pdr
● 3-4 tbsp cream
● 1/2 cup Milk
● 8-10 tbsp. Vegetable oil
● salt to taste

Method

• Heat oil in a pan.

• Cut paneer into small cubes. Fry over medium heat until light brown.  Turn pieces while frying. Be careful as it splatters.

• Keep the paneer pieces aside.

• Sauté the dry fruits in a tbsp of oil.

• Grind the onion, ginger, garlic, green chili in a blender and make a fine paste.

• Fry the mixture in the remaining oil until golden brown and oil starts separating.

• Add salt, red chili pdr, white pepper, turmeric pdr, garam masala. Sauté for 1-2 minutes.

• Add milk to make the gravy.  Bring the gravy to boil. Reduce the heat and cook until the gravy becomes thick.

• Put a portion of the dry fruits in the gravy while it is being cooked.  This adds flavor to the dish. Keep the rest of the dry fruits for decorating.

• Finally, add paneer pieces and 1 tbsp cream.  Heat for 5 minutes.

• Shahi paneer is ready to serve. Decorate with cream and dry fruits. Coriander leaves are optional.

● Dry fruits (cashew nuts, raisins, makhane) 1/4 cup

French Bread

This seemingly plain loaf of bread makes some delicious creations that are perfect for lunches. Slice in half to make:

Instead of Fast Food:

A favorite meal we have stemmed from when we lived in Germany. Eating out was very expensive and we tried to reserve it for fun, planned days or events. Sometimes, we would be out to late to get dinner going, but I did not want to take the family to eat out. I would stop by the E-Mart and bought Brotchen (hard rolls), freshly sliced salami, Gouda cheese slices, onions, lettuce, tomatoes and seasoned cream cheese. We also would get chocolate milk as a special treat.

Boboli Pizza Crusts

Mexican pizza- ground beef, jar salsa, top with cheddar cheese.

Soups & Salads

Soups and salads contain digestive enzymes that help our bodies break down the heavier meals better. This is a reason why restaurants serve these first. It’s something to remember the next time you dine out and help your body a little more by eating a soup or salad before the main course.

Soups:

Brunswick Stew (See the recipe in the free sample ebook on our website.)

Chicken noodle with grilled cheese

Taco soup

Spicy Chicken

Ham and Potato Soup

Double Duty Meals:

Just like Rachel Ray has double duty meals in her cookbook, I like to do these once a week too. Some ideas she had were to make this Mexican bean and rice dish for dinner. The next meal you use the leftover mixture to fill green or chili peppers. She has many other ideas as well. Here are some of mine:

Thinking outside of the “BOX”- OR INSIDE Rather

We love new and creative ways to eat mac and cheese! Here are some that we have tried or heard of:

Tuna- add a can of drained tuna fish.

Peas- Cook the peas in the extra water macaroni water and then add to the pasta when cooked.

Ketchup- sometimes I add some ketchup in my bowl of mac and cheese- mmm!

Chicken and salsa- add a can of drained chicken breast and 1 cup of salsa–ole!

Chili Mac- mix a can of chili in with the finished mac and cheese.

Other Ideas:

Rice and refried beans (rice cooker- best invention ever!)

Spaghetti- are you getting tired of the same old thing? Make it green olives instead of mushrooms- Superb! Salt and tastes better than mushrooms.

If you find eating raw fruit too boring to eat on a daily basis, let’s talk about the all the different ways to enjoy the apple. An apple a day keeps the doctor away, as the saying goes. Apples are an amazing fruit; not only in their immense variety, but in the amount of ways they can be utilized in cooking.  Apples can be eaten raw, baked, put into pies, made into apple sauce, turned in apple cider, and even liquor.  They are colorful, showing in every shade of green and red on the color wheel.

The challenge of using apples is picking the right variety of apple for your desired cooking project.  When baking a pie, some of the best pie making apples include: cameo, cortland, golden delicious, pink lady, fuji, and empire. The rule in making apple sauce is that you can use almost any kind of apple, except for red delicious.  Another way to use apples in your cooking routine is to use half the amount of vegetable oil and use apple sauce for the rest of the amount. This cuts down on fat and can also give you a moist product.

Another diverse fruit is the banana. An important thing to keep in mind is that bananas can be used in many different stages of ripeness, but you must use the fruit in the appropriate stage for the dish you are trying to prepare. Banana bread, smoothies, muffins, and many others banana delights can add a sweet and healthy snack in your everyday life.

Remember that there are hundreds of different kinds of fruit in the world, all for the taking and tasting. Fruit is a healthy snack that you should encourage your family to enjoy. Edit your kitchen’s contents by taking out processed foods like fruit rollups, chips, and candy, and in their place, always have a variety of fruit around to make it easy for them to make a healthy choice.